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The Manual Podcast

Oct 10, 2019

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in nutrition, longevity, fitness, supplementation, and the World's Greatest Formulator. He joined us today to discuss what the word diet actually means and walked us through some of the different ways you can change your nutritional lifestyle. Discussions of paleo,...


Oct 3, 2019

What do NASA and making wine have in common? Don Hagge! Don is a former NASA scientist who worked on the Apollo program, retired, and ended up starting a winery, VIDON Vineyard. You'll get to hear what some of the exciting things are about sending a spaceship around the moon, and how Don has used some of that know-how...