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The Manual Podcast

Apr 2, 2020

As everyone adapts to the Quarantine life, it's important to take care of yourself physically and mentally. At The Manual website, we have some great guides on how to do both of those things, but also with the advice to make sure you give yourself a break! It's tough, but we've got some great options for you, plus some...


Mar 26, 2020

On this episode we are finally all separated by quarantine, but brought together by technology and drinks. Sam takes the challenge of creating drinks based off of what ingredients you may have Nicole and Greg happen to have, we discuss the Tiger King and overall the state of affairs. Send us your suggestions to


Mar 19, 2020

Let's face it, the world has changed a LOT in the last week since we recorded our episode and with the threat of coronavirus looming, many of us are now working from home. On this episode we discuss where we're at, what advice we can offer, and take a look at some of the great guides that are at The Manual website. We...


Mar 12, 2020

Brandon League is a former pitching phenomenon from Hawaii. He spent years in Major League Baseball and was even an All-Star! But after his playing career ended, he turned toward one of his other loves, fashion. With an eye toward combining his childhood in Hawaii and what he had already in his closet, he's created...


Mar 5, 2020

From creating their own soap, to a virtual online empire, the story of Duke Cannon is fantastic. Sam Swartz is one of the co-founders, and he joined us today to talk about the founding of the company and what inspired them. We also cover some of their amazing partnerships with brands like Budweiser, Deschutes,...