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The Manual Podcast

Jan 4, 2018

Happy New Year! We all make resolutions, but at The Manual, we're also realistic. Chase will cover some great ways to exercise at home and a unique Keto Diet that he is on. Sam dishes out his opinions on Dry January and why moderation with better cocktails would be his suggestion. They sound amazing!

On today's episode: Chase McPeak, Sam Slaughter, and Greg Nibler.