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The Manual Podcast

Oct 10, 2019

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in nutrition, longevity, fitness, supplementation, and the World's Greatest Formulator. He joined us today to discuss what the word diet actually means and walked us through some of the different ways you can change your nutritional lifestyle. Discussions of paleo, and keto also abound. He let us know how we can adjust our lifestyle for the better, but not by shocking it with rapid change.